Various Daytime Activities to Try With Your Athletic Friends

• Golfing, including miniature golf, disc golf, FootGolf, and adventure golf, is a great way to spend time with your friends.

• Trampoline parks offer physical challenges and fun for all levels of athletes, from novice to expert.

• Hiking on trails or mountains is a great way to get away from daily life while pushing yourself physically.

• Rock climbing offers physical and mental stimulation for athletes and requires strength, balance, flexibility, and focus.


Having active, athletic friends is a great way to stay motivated and push yourself outside your comfort zone. Whether you’re looking for something to do on the weekend or trying to find a new activity that you and your friends can enjoy, there are many suggestions for you! Many of these activities also have a competitive element, so you can push each other to reach your goals.

Here are several fun daytime activities you can try with your athletic friends.

1. Golfing

Golfing is perfect for an afternoon out with your pals. Not only does it require physical strength and endurance, but it also requires skill and strategy. If you’re an avid golfer, why not introduce your athletic friends to the sport? Show them the basics of golfing, from proper stance and swing technique to how to read a golf course. It’s a great way to spend time outdoors while bonding with your buddies over a shared love of sports.

There are also different variations of golfing that you can try.

a. Miniature golf

This is a fun way to enjoy the game of golf without having to be an expert. You can have fun and laugh as you try to make your putts.

A blue golf ball, a putter, and a golf hole

b. Disc golf

This is an increasingly popular variation of the game that uses Frisbee-like discs instead of golf balls and clubs. It’s a great way to get your friends in on the fun without being too competitive or serious.

c. FootGolf

This is a combination of soccer and golf. You kick a soccer ball into the hole instead of using golf clubs, which can be a great way to get your friends together for some friendly competition.

d. Adventure golf

This is a mix of mini golf and traditional golf, but with more challenging obstacles. It’s perfect for physical activities and those who want to take their golf game to the next level.

2. Trampoline Parks

More and more trampoline parks are popping up around the country, and they’re a great way to have fun with your friends while getting some exercise. You can host a fun indoor trampoline party where you can jump around and play games. Your athletic friends will love the challenge of bouncing on a trampoline while trying to stay in control.

You can challenge each other to see who can complete the hardest tricks or have a trampoline dodgeball tournament. Plus, you’ll get some cardio in at the same time. Look for trampoline parks in your area that offer special discounts for groups or parties. They’re the perfect place to have some fun with your active friends!

3. Hiking

Hiking is one of the most popular outdoor activities among athletes because it combines physical challenges with natural beauty. Pick a trail or mountain near you and go explore! Make sure to bring plenty of snacks and water so everyone can refuel after an energy-filled outdoor day. Hiking will allow you to get away from everyday life while pushing yourself physically in ways that may surprise you.

Some of the best hikes you can do with your friends have a destination, like a waterfall or a scenic overlook. That way, you can motivate each other to push through the hard parts and enjoy the reward once you reach the top. Make sure to take plenty of pictures and videos to capture the memories!

A woman climbing up a wall

4. Rock Climbing

Another fantastic activity for those who want to take their workout up a notch is rock climbing. It offers both physical challenges and mental stimulation since climbers have to figure out which route is best for each climb — making split-second decisions about when and where to move next. Rock climbing requires upper body strength, balance, flexibility, and focus — all attributes that athletes possess in spades! If there’s no rock climbing gym near you, consider investing in bouldering equipment so everyone can practice at home or even on vacation trips!

Being active doesn’t have to be boring — having friends with similar interests makes everything more fun! So if you’re looking for something new to try with your athletic buddies, why not give one (or all) of these activities a shot? From golfing and trampoline parks to hiking and rock climbing, there are plenty of fun ways to challenge yourself and have a great time at the same time.


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