How Busy Career Women Can Take Care of Their Senses

  • Protect your hearing by limiting exposure to loud noises, using earplugs, and having regular ear check-ups.
  • Nurture your taste and smell by eating mindfully, using an essential oil diffuser, and surrounding yourself with flowers.
  • Protect your vision by taking screen breaks, using blue-light-blocking glasses, and practicing good contact lens hygiene.
  • Prioritize care for your senses as a part of your self-care routine to enhance well-being and fully experience life.

As a modern career woman, juggling multiple responsibilities can become overwhelming and exhausting. With so much on your plate, you often forget to take care of yourself. However, taking good care of your senses is one of the best things that you can do for yourself. Your senses are the gateway to the world around you, and they affect your emotions and well-being. This blog post will share some practical and easy tips to help you take care of your senses despite your busy schedule.

Take Care of Your Hearing

Your hearing is an incredibly vital sense, often taken for granted until something goes wrong. In a world filled with noise, your ears can take quite a beating. Regular exposure to loud noises can lead to hearing loss or tinnitus over time.

It’s essential to protect your ears as much as possible. Consider wearing earplugs when you’re exposed to loud noises for extended periods, such as at concerts or when operating loud machinery. Regular check-ups with an audiologist can also help detect any potential issues early.

A professional can also provide customized hearing solutions like earbuds, hearing aids, and other products to help protect your ears. Furthermore, make sure to give your ears a break from time to time. Turn down the volume on your headphones, and be mindful of how loud you are speaking.

woman getting checked by an audiologist

Nurture Your Sense of Taste and Smell

As a busy professional, you often grab whatever food is convenient and rush through your meals. However, taking the time to savor your food can be a sensory delight. Try to eat mindfully, chewing each bite slowly and savoring the flavors. Also, experiment with different spices and herbs to elevate your meals. Here are some other things that you can try:

Invest in an Essential Oil Diffuser

An essential oil diffuser can work wonders for your senses of smell and, indirectly, taste. This small device disperses essential oils into the air, creating a relaxing and soothing atmosphere in your home or workspace. Each oil has its unique scent and therapeutic properties — lavender can help you unwind after a hectic day, while peppermint can invigorate your senses.

Keep Flowers on Your Desk or Around Your House

Having fresh flowers around your home or workspace is not only aesthetically pleasing, but it can also positively impact your senses. The vibrant colors can enhance your vision, while the natural fragrance stimulates your sense of smell. Choose aromatic flowers like roses, lilacs, or lilies for a natural scent that’s not overpowering. Changing them regularly keeps the atmosphere fresh and can become a calming ritual in your busy routine.

Before Going To Bed, Enjoy a Cup of Herbal Tea

Ending your day with a warm cup of herbal tea not only helps in winding down but also engages your senses of taste and smell. Sipping on chamomile or lavender tea, for instance, can soothe your nerves, helping you prepare for a restful night’s sleep. The subtle flavors and fragrances of herbal tea serve as a gentle reminder to slow down, breathe, and appreciate the often overlooked sensory experiences in your everyday routines.

herbal tea in a clear glass with leaves around

Protect Your Vision

Your eyes are one of your most important senses. It is essential to take good care of them, especially if you spend long hours in front of a screen. Take regular breaks to reduce eye strain. Make sure you have the right lighting when you work, and invest in blue-light-blocking glasses. Here are three simple practices to avoid:

Don’t Stare at Your Phone Screen for an Extended Period

Staring at your phone screen for extended periods can lead to digital eye strain, which can cause dry eyes, headaches, and blurred vision. It’s advisable to use the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This practice can significantly reduce eye strain. Also, adjust the brightness and text size on your phone to make reading more comfortable, and use night mode in the evening to reduce exposure to blue light.

Avoid Wearing Contact Lenses Overnight

Wearing contact lenses overnight might seem convenient, but it can be harmful to your eyes. While some brands advertise extended-wear lenses, most optometrists recommend removing them before sleep. That’s because when you close your eyes while wearing contacts, the oxygen supply to your corneas is significantly reduced. This situation can lead to serious complications, such as infection or corneal ulcers.

Don’t Rub Your Eyes With Dirty Hands

Rubbing your eyes with dirty hands is a common habit that many people have, especially when feeling tired or stressed. However, your hands are often covered in germs, and touching your eyes can lead to infections like conjunctivitis. Additionally, rubbing can cause physical damage to your eyes. Instead, if you feel an itch or discomfort, use a clean tissue or wash your hands thoroughly before touching your eyes.

Taking care of your senses should be a crucial part of your self-care routine as a career woman. By taking a few simple steps, you can enhance your experiences and enjoy life more fully. Start incorporating these tips into your daily routine and see how they enhance your well-being. Embrace a lifestyle that nurtures all your senses and brings out the best in you.


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